MHA Bell LogoMental Health Association of Greater St. Louis  
 
1905 S. Grand Blvd.
St. Louis, MO 63104
314-773-1399
Info@mhagstl.org

  
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 Learn more about the programs and services provided by the Mental Health Association of Greater St. Louis  Click here to see the most recent Open Mind column, a weekly feature that discusses questions about mental health.  Click here to see the latest quarterly issue of Street Talk, the newsletter for Law Enforcement professionals in the St. Louis metro area.  Click here for addresses and phone numbers of St. Louis area mental health, advocacy, and other organizations.  This is a quick self-administered checklist to help you determine whether you may be at risk for depression.  Click here for links to the websites of other mental health oriented organizations in St. Louis and around the country.  Click here for information about fundraising events, Shelter Training Series, and more.
 Get the answers to frequently asked questions about mental health topics and issues.  Want to join the Mental Health Association as a volunteer or a donor?  Click here for more information and a convenient sign-up form.  Clear up many false assumptions and myths about mental illness and mental health.  Mental Health professionals!  A page devoted to your concerns, including information on upcoming continuing education programs.  A special message from Jim House, Executive Director of the Mental Health Association of Greater St. Louis.  An archive of information on the Missouri Legislature's activity in the mental health area.  You can go to the website of Behavioral Health Response, a 24 hour mental health crisis service in St. Louis, or talk to a counselor by calling 1-800-811-4760.

Open Mind

Open Mind is a weekly column in which questions regarding mental health issues are answered by professionals.  Open Mind appears in many editions of the Suburban Journal and other newspapers in Missouri.  This is an archived column.  Click here to browse other archived topics.

My fiancé and I recently decided to become engaged. Things are going well for us and we are very much in love. Even so, I’m starting to feel nervous about our upcoming marriage. I’ve also been having difficulty sleeping at night and when I do fall asleep, I wake up feeling very anxious after having a bad dream. My fiancé keeps trying to get me to talk about it, but I don’t want to. We have a good relationship. Why do I feel so nervous?

Many people see marriage as an ideal; two people in love who promise to be faithful and committed in a lifetime partnership while surmounting all difficulties. Perhaps you are apprehensive because you know that statistics of marital longevity, in our present society, do not match the ideal. You probably know couples who have had major problems in their marriages, and couples whose marriages have ended. This may have happened even though they thought they had good relationships entering into those marriages. Life transitions require change and often we are not prepared for our reactions to them. Couples who choose to become engaged are "in love," and would assess their relationship as "good." In a good relationship, you are free to discuss concerns and feelings with each other. It seems that your fiancé wants to hear from you about your feeling of nervousness. I am wondering what keeps you from telling him more about the feelings, the bad dreams, etc.? I would encourage you to talk about it, as it may be as simple as a need for reassurance before this major transition in your life, or your feeling may be a signal that there are important issues within yourself and/or in the relationship that need exploring and answering. In the midst of this transition in your life, it can feel apprehensive.

Yvonne Rocco, M.A.
Licensed Professional Counselor
Chesterfield, MO
314-205-9344


Marriage is one of the biggest decisions you will ever make. Consequently, some degree of anxiety is to be expected. Your nervous feelings may be the result of the fact that you take commitment very seriously. In the U.S., over 50% of the couples that say "I Do" end up filing divorce papers. According to the National Opinion Research Center of the University of Chicago, marital satisfaction has been on the decline for the last twenty-five years. Is there a solution? Mike McManus, founder of Marriage Savers, says, "Yes!" In churches where engaged couples participate in six months of premarital coaching the divorce rate has fallen significantly. First Presbyterian Church of Baton Rouge has only witnessed three divorces out of 800 couples since incorporating a premarital program. Leaders from fifty churches near Kansas City came together in 1997 to address the divorce problem in their counties. All of these churches agreed to have engaged couples go through extensive premarital coaching before their wedding day. Divorce rates in these counties have dropped a whopping 44% since 1997 (Candi Cushman, World, August 2001). So the good news is that you can do something about your nervous feelings. Time spent preparing for marriage is one of the best investments you will ever make. To request a free copy of "The Couples Communication Tip Sheet," call Marriage Matters at 314-302-7999.

Dianne Dodge, MSW, LCSW
Relationship Coach, Speaker
314-302-7999


Want to see other Open Mind columns?  Click here for archive index.